HOW TO LOOSE WEIGHT
SNACK LIGHT-
1. IT WILL PREVENT SUDDEN DIPS IN BLOOD SUGAR LEVELS THAT MAY CAUSE DIZZINESS.
2. AVOID A HIGH-FIBRE SNACK,IT MAY CAUSE FLATULENCE.
3. DRINK ENOUGH WATER AN HOUR OR TWO BEFORE THE WORKOUT.
TO EAT OR NOT TO EAT BEFORE A WORKOUT?
ONE SCHOOL OF RESEARCH BUT THERE ARE A LOT F VARIABLES THAT NEED OES SUGGEST THAT MORE FAT BURN IS ACHIEVED WHILE EXERCISEING ON AN EMPTY STOMACH,BUT THERE ARE A LOT OF VARIABLES THAT NEED TO BE CONSDERED WHILE FOLLOWING THIS ADVICE—YOUR LAST MEAL,CURRENT FITNESS LEVEL AND THE TYPE OF EXERCISE YOU WILL BE ENGAGING IN.
THE CONSENSUS AMONGST FITNESS EXPERTS TODAY IS THAT IT IS SENSIBLE TO HAVE A LIGHT SNACK OF CARBOHYDRATES AND PROTEINS ABOUT AN HOUR-AND-HALF TO 2 HOURS EFORE YOU WORKOUT.
WHAT PRECAUTIONS SHOULD ONE TAKE WHILE RUNNING?
DO A WARM-UP AND COOL-DOWN BEFORE AND AFTER RUNNING.THIS CONDITIONS THE MUSCLES AND REDUCES THE RISK OF INJURY.GET USED TO SIPPING ON WATER WHILE RUNNING. IT WILL COME TO YOU WITH PRACTCE. YOU COULD GET A STITCH IN THE STOMACH WHILE RUNNING. THIS CAN BE BECAUSE OF LACK OF HYDRATION OR OXYGEN.
DEAL WITH STITCH: TAKE 3 FINGERS, PLACE THEM ON THE AFFECTED AREA, BEND DOWN, TAKE A DEEP BREATH AND THEN STRETCH BACK UP.ALSO EAT A FRUIT 20 MINS BEFORE A RUN.
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