RITIKA KOHLI: HEALTH-EAT RIGHT FOR YOUR BLOOD TYPE

HEALTH-EAT RIGHT FOR YOUR BLOOD TYPE

According to the Naturopath Peter D’Adamo, a chemical reaction

occours between your blood and the food you eat.

THIS IS A PART OF OUR GENETIC INHERITANCE AND IS CAUSED

BY LECTINS, OR PROTEINS FOUND IN FOOD.

BLOOD TYPE O-

EAT HIGH PROTEIN DIET, YOU CAN HAVE RED MEAT TOO,LOW CARBS,LOTS OF FRUITS & VEGETABLES.THE ACID CONTENT IN THE STOMACH HELPS TYPE O DIGEST MEAT.

CUT OUT WHEAT,CORN AND MOST OTHER GRAIN.

AVOID DAIRY PRODUCTS AND NUTS.ALSO AVOID FOOD THAT INHIBITS THE THYROID.THESE INCLUDE CABAGE,CAUKIFLOWER AND MUSTARD GREENS.EAT ALKALINE FRUITS LIKE BERRIES AND PLUMS.

YOU ARE HUNTER, ACTIVE AND BELONG TO THE EARLIEST HUMAN BLOOD GROUP.

BLOOD GROUP A-

YOU ARE CULTIVATOR,YOUR’S IS PROBABLY A MORE RECENTLY EVOLVED BLOOD TYPE.YOU ARE RECOMMENDED A VEGETARAN DIET.AVOID RED MEATGO FO HIGH CARB AND OW FAT DIET.WITH SENSITIVE IMMUNE SYSTEM,AVOID DAIRY PRODUCTS AND ANIMAL FATS.

SUPPLEMENT WITH PROTEINS FROM BEANS AND LEGUMES AND GIVE TOFU A WELCOME HUG.

BLOOD TYPE B-

YOU HAVE A STRONG IMMUNE SYSTEM AND A FLEXIBE DIGESTIVE SYSTEM.THRIVE ON DAIRY PODUCTS.

YOU ARE LUCKY,YOU CAN HAVE THE MOST VARIETY.

AVOID CORN,BUCKWHEAT,LENTILS,PEANUTS AND SESAME SEEDS SINCE TEY MAKE YOU BULKY.

ELIMINATE TOMATOES AS THE LECTINS IRRITATES YOUR STOMACH LINING.EAT FISH,GRAINS,VEGETABLES,FRUITS AND DAIRY PRODUCTS.

BLOOD GROUP AB-

YOUR’S IS THE ENIGMA,THE OST RECENTLY EVOLVED TYPE.IN TERMS OF DIETARY NEEDS, AN INTERMEDIATE BETWEEN BLOOD TYPES A AND B.

GO FOR VEG DIET,SOME DAIRY PRODUCTS AND RARE TREAT OF FISH SOMETIMES.

CUT OUT CHICKEN AND CORN.LOW STOMACH ACID MAKES IT DIFFICULT FO YOU TO METABOLISE MEAT.BEGIN EACH DAY WITH THE JUICE OF HALF A LEMON TO CLEANSE THE SUSTEM.

RITIKA KOHLI’S SUGGESTION & REVIEW-

CAN SHOP FROM- APRON FROM MASPAR, SNACK MEAL FROM MCDONAL, LADYBURN-SNGLE MALT SCOTCH WHISKY, IRONY-WINE & BARISTA.